Adore Yourself Slim pdf epub fb2

Adore Yourself Slim by Lisa Jackson pdf epub fb2 djvu

Author: Lisa Jackson
Title: Adore Yourself Slim
ISBN: 085720162X
ISBN13: 978-0857201621
Other Formats: lrf mobi azw doc
Pages: 176 pages
Publisher: Simon & Schuster UK; 1 edition (January 6, 2011)
Language: English
Size PDF version: 1895 kb
Size EPUB version: 1894 kb
Category: Health, Fitness & Dieting
Subcategory: Diets & Weight Loss

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Adore Yourself Slim - Lisa Jackson
PDF version

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Adore Yourself Slim - Lisa Jackson
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Adore Yourself Slim - Lisa Jackson
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ADORE YOURSELF SLIM is the first weight-loss book that makes slimming sexy - and fun! An inspirational combination of powerful hypnotherapy techniques, nutritional know-how and quirky workouts, it's guaranteed to help you become slimmer, fitter, healthier - and happier. This colourful and beautifully illustrated book contains every single trick, tip and technique that best-selling author and clinical hypnotherapist Lisa Jackson used to lose 3½st (22kg) - and that she uses in her successful hypnotherapy practice. Designed with space to record your own personal journey to Destination Dream Weight, ADORE YOURSELF SLIM is an interactive, evidence-based exercise and eating programme that incorporates a 3-month weight-loss journal, fill-in charts and graphs, style and make-up advice, real-life success stories and mouthwatering make-in-minutes recipes, plus a 5-track hypnosis CD that will turbo-charge your weight loss.

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