The Purposeful Primitive: Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change pdf epub fb2

The Purposeful Primitive: Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change by Marty Gallagher pdf epub fb2 djvu

Author: Marty Gallagher
Title: The Purposeful Primitive: Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change
ISBN: 0938045717
ISBN13: 978-1906030094
Other Formats: mobi mbr doc rtf
Pages: 496 pages
Publisher: Dragon Door Publications; 1st Paperback Edition edition (June 24, 2008)
Language: English
Size PDF version: 1703 kb
Size EPUB version: 1741 kb
Category: Health, Fitness & Dieting
Subcategory: Exercise & Fitness

Foreword by Pavel Thinking Simply and Seeing Clearly I Prometheus The Purposeful Primitives There Is No School Like Old School Standing On the Shoulders of Giants Iron Masters Paul Anderson Primitive Patriarch Bill Pearl Anti-Aging Role Model Bob Bednarski Iron Icarus Hugh Cassidy Iron Master Renaissance Man Eat Your Way Through Sticking Points! Lift Big, Eat Big, Rest Big, Grow Big! Mark Chaillet Powerlifting Ultra Minimalist How Little can you do and still get Super Strong? Doug Furnas The Athlete's Athlete Near Death Experience Leads to Iron Introduction Dennis Wright: "Simplistic Genius" Coaching Coan, Furnas and Chaillet Simultaneously Ed Coan The Greatest Powerlifter Of All Time... How the Greatest Powerlifter in History Trained Ken Fantano Power Theoretician Powerlifting Architecture Dorian Yates The Iron Monk Bodybuilding, Blood & Guts Style Kirk Karwoski Prototypical Purposeful Primitive Iron Methods The Purposefully Primitive Resistance Training Amalgamation What the Iron Masters Have in Common How to Build Muscle Primary Exercises Secondary Exercises Tertiary Exercises Auxiliary Exercises Two Day A Week Training Three Day A Week Training Four Day A Week Training Five Day A Week Training Six Day A Week Training The Purposefully Primitive Training Week Periodization and Preplanning 4 Week Peaking Cycle Periodization and Creeping Incrementalism 8 Week Beginner Periodization Cycle Logging Entries Iron Essays Primitive Roots Build a Retro Home Gym Stone-Age Tools for Accessing the Third Dimension of Tension Progress Multiplier: The Training Partner How Simple can the Physical Renovation Process be made Without Losing Effectiveness? Thesis, Antithesis, Synthesis Embrace Change, Legislate Contrast No One System, Mode or Method Trumps All Others Legislating Contrast Contrast Is King Direct Muscle Soreness and Deep Muscle Fatigue The Seductive Siren Song of Machine Exercise What Not To Do How Not To Train Mind Masters Mental Mentors The Functions of the Human Brain Jiddu Krishnamurti Intuitive Primitive Aladar Kogler Iron Curtain Brain Train Grand Maestro Mind Methods The Tao of Fitness Shikantaza Checklist Auto-Visualization Ideo-Motor Checklist A 10 Step Program Based on the Kogler Brain Train Approach Mind Essays Purposefully Primitive Psychology Reprogram the Central Processing Unit of the Soft Machine Making the Mind/Muscle Connection Physical and Psychological Weak Points Brain Train The Psychology of a Champion Athlete Purposeful Layoffs Brain Train Feats and Tactics Want to Change Your Physique? Start by Changing the Way You Think Cardio Masters Purposefully Primitive Cardiovascular Exercise Many Roads Lead to Cardio Rome Getting Our Cardio Facts Straight Leonard Schwartz, M.D. Aerobic Avatar Birth And Death Of An Exercise Craze Cardio Methods The Three Types of Cardio Muscle Fiber Nuts and Bolts Muscle Fiber Reference Guide Every Self-Respecting Purposeful Primitive Needs this High-Tech Gadget The Three Benchmarks of Aerobic Activity Cardio Essays Aerobic Exercise Is Irreplaceable Step Outside the Cardio Box Walking for Exercise is Different Than Normal Walking Zen and the Art of Walking The 1,000 Calorie Cardio Burn Martial Artists and 3rd Way Hybrid Cardio In Praise of Steve Justa Sustained-Strength Grand Maestro Nutrition Masters

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