Power of Positive Aerobics(TM) DVD Exercise Tape
Power of Positive Aerobics(TM) DVD Exercise Tape by Ellie Peterson

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Author: Ellie Peterson
Title: Power of Positive Aerobics(TM) DVD Exercise Tape
ISBN: 0974942014
ISBN13: 978-0974942018
Other Formats: lit mbr docx rtf
Pages: -
Publisher: Power of Positive Workouts (2006)
Language: English
Size PDF version: 1828 kb
Size EPUB version: 1589 kb
Category: Health, Fitness & Dieting
Subcategory: Exercise & Fitness

This workout is available on DVD and is the only workout on the market that has integrated saying positive core value affirmations with aerobic exercises. Participants increase their self-esteem while strengthening their bodies and energizing their spirits. ? Three different workout levels available in same video: low impact, high impact, weight resistance. o An easy-to-learn, low impact option allows beginners to achieve instant success. Experienced exercisers can do the high impact option or use weight resistance movements to challenge their physical limits. ? Easy to follow, easy to learn (in box viewing for some steps). ? Convenience: shorter workout segments (18 or 30 minutes) to ensure repeated success o This new approach is great for those that have a hard time sticking to a program because our workout goes by quickly because the mind is engaged in thinking positively. ? Balanced routine that incorporates breathing and works major muscle groups.

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