Outwit Your Weight Journal: Lose Weight and Keep It Off with this Personalized Weight-Loss Diary pdf epub fb2

Outwit Your Weight Journal: Lose Weight and Keep It Off with this Personalized Weight-Loss Diary by Cathy Nonas pdf epub fb2 djvu

Author: Cathy Nonas
Title: Outwit Your Weight Journal: Lose Weight and Keep It Off with this Personalized Weight-Loss Diary
ISBN: 1579544835
ISBN13: 978-1579544836
Other Formats: lrf mobi azw mobi
Pages: 201 pages
Publisher: Rodale Books (May 3, 2002)
Language: English
Size PDF version: 1577 kb
Size EPUB version: 1866 kb
Category: Health, Fitness & Dieting
Subcategory: Diets & Weight Loss

The ultimate weight-loss tool is not a barbell. It's not a food scale. It's a pen! Countless studies have proven that using a food journal is the most effective method of shedding pounds-- and keeping them off. Weight-loss expert Cathy Nonas, R.D., has created a revolutionary tool that's actually six journals in one, each designed to help you reach your goal quickly and easily. Discover your unique diet personality and learn which journal is right for you. Choose from: * The Calorie-Counting Journal* The Food-Mood Journal* The Portion-Control Journal* The Overeating Journal* The Social-Butterfly Journal* The Fullness Journal Pick one, mix and match, or try them all! Sprinkled throughout the book, you'll also find: * More than 50 clever and practical weight-loss tips, tools, and techniques* Clear advice on how to set and meet your weight-loss goals* Calorie burn information for 250 exercises and common activities* Fat, fiber, and calorie values for more than 500 of your favorite foods Use this journal to make the most of the book Outwit Your Weight or any other diet system--or even use it all on its own. This simple, customizable program will motivate and enable you to reach your ultimate goal--a happier, healthier, fitter you!

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