Be Happy! 6-CD: Release the Power of Happiness in YOU pdf epub fb2

Be Happy! 6-CD: Release the Power of Happiness in YOU by Robert Holden Ph.D. pdf epub fb2 djvu

Author: Robert Holden Ph.D.
Title: Be Happy! 6-CD: Release the Power of Happiness in YOU
ISBN: 1401921825
ISBN13: 978-1401921828
Other Formats: mbr mobi doc mbr
Pages: -
Publisher: Hay House; Abridged edition (April 15, 2009)
Language: English
Size PDF version: 1430 kb
Size EPUB version: 1871 kb
Category: Self-Help
Subcategory: Happiness

“Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for.”

 

Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now!  Key lessons include:

Follow Your Joy — stop chasing happiness and start enjoying your life as it happens.

The Happiness Contract — undo mental and emotional blocks to happiness and success.

The Receiving Meditation — increase your natural capacity for happiness and abundance.

The Forgiveness Practice — give up all hopes for a better past and be happy now.

The Gift of Happiness — use the power of happiness to bless your life and benefit others. 

 

“This happiness training not only changes the way you feel; it actually changes the way your brain functions.”

— Professor Davidson, Wisconsin-Madison University

BBC’s How to Be Happy TV documentary


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