How to Remember: A Practical Guide to Memory and Recall pdf epub fb2

How to Remember: A Practical Guide to Memory and Recall by Rob Eastaway pdf epub fb2 djvu

Author: Rob Eastaway
Title: How to Remember: A Practical Guide to Memory and Recall
ISBN: 0340862017
ISBN13: 978-0340862018
Other Formats: azw doc lrf lit
Pages: 192 pages
Publisher: Hodder & Stoughton Ltd (April 15, 2004)
Language: English
Size PDF version: 1569 kb
Size EPUB version: 1369 kb
Category: Self-Help
Subcategory: Memory Improvement

Actually forgetting is a natural part of how the brain functions, which should be reassuring but for some people it can still be a maddening or distressing experience. In How To Remember, Rob Eastaway explains how memory works, why it sometimes goes wrong, and what practical steps you can take to build a stronger memory - debunking some of the more popular myths about memory along the way. Drawing on the strategies and experiences of real people in their everyday lives, and with regular doses of gentle humour, this book takes a refreshing and supportive look at memory, how to understand and live with its defects and how to improve it. It includes details on: * Why we forget * How anyone's memory can be improved * How to keep the brain active and healthy * Tricks and strategies to help you remember

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