Improving Your Running
Improving Your Running by Bill Squires, Raymond Krise

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Author: Bill Squires, Raymond Krise
Title: Improving Your Running
ISBN: 0828904669
ISBN13: 978-0828904667
Other Formats: lrf lit lrf docx
Pages: 206 pages
Publisher: Penguin Books; 1st edition (January 1, 1982)
Language: English
Size PDF version: 1450 kb
Size EPUB version: 1787 kb
Category: Sports & Outdoors
Subcategory: Other Team Sports

Discusses the fundamentals of running, including equipment, nutrition, and injuries. Also provides detailed training programs for different distances and abilities.

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