Improving Your Running by Bill Squires, Raymond Krise pdf epub fb2 djvu
Author: | Bill Squires, Raymond Krise |
Title: | Improving Your Running |
ISBN: | 0828904669 |
ISBN13: | 978-0828904667 |
Other Formats: | lrf lit lrf docx |
Pages: | 206 pages |
Publisher: | Penguin Books; 1st edition (January 1, 1982) |
Language: | English |
Size PDF version: | 1450 kb |
Size EPUB version: | 1787 kb |
Category: | Sports & Outdoors |
Subcategory: | Other Team Sports |
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Discusses the fundamentals of running, including equipment, nutrition, and injuries. Also provides detailed training programs for different distances and abilities.