Improving Your Running by Bill Squires, Raymond Krise pdf epub fb2 djvu
| Author: | Bill Squires, Raymond Krise |
| Title: | Improving Your Running |
| ISBN: | 0828904669 |
| ISBN13: | 978-0828904667 |
| Other Formats: | lrf lit lrf docx |
| Pages: | 206 pages |
| Publisher: | Penguin Books; 1st edition (January 1, 1982) |
| Language: | English |
| Size PDF version: | 1450 kb |
| Size EPUB version: | 1787 kb |
| Category: | Sports & Outdoors |
| Subcategory: | Other Team Sports |
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Discusses the fundamentals of running, including equipment, nutrition, and injuries. Also provides detailed training programs for different distances and abilities.
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